Programmed for you
Your goals, your schedule, your equipment. Every program starts from a conversation, not a copy-paste template.
Online & in person · Strength & conditioning
Train with
intent.
Programs written for you, not copied from a template. Delivered to your phone, every set logged, every week built on the last.
9:135G
Session 1
75 min6 exercises14 sets
APrepGiant set
Hip mobility routine
1 set
Thoracic rotations
1 set
Pogo jumps
2 sets
BPowerSuperset
Sled push
3 sets
Broad jump
3 sets
CMain strengthStraight sets
Back squat
4 sets
START SESSION
01The method
No templates. No guesswork.
Coached every week
I read your logs. Loads, reps and exercises are adjusted as you progress, stall, or when life gets in the way.
Progress you can see
Every set is logged in the app. You see last week’s numbers before you lift, and the trend over months.
02Sample session
Clear as a
whiteboard.
Strength days, conditioning days, partner workouts. Whatever the format, you know exactly what to do when you walk in, with Rx and scaled loads written out.
Team of 3
For time
150/120 Calorie machine
Then complete 3 rounds
60 Power snatches at 52.5/35kg
60/45/30 Bar muscle ups
800m Team run
Then complete 3 rounds
90 Lateral burpees over barbell
90 Toes to bar
150/120 Calorie machine
9:135G
Build phase
‹›
Week 4 of 12
Sep 21 – Sep 27
Phase 1 — Strength base
2 weeks until next block
Any day
Session 1
9 exercises · 75 min
Any day
Session 2
11 exercises · 80 min
Any day
Session 3
8 exercises · 60 min
03The app
Your coach,
in your pocket.
- Your week at a glance
- See which phase you are in, what’s left this week and what’s coming next.
- Log every set
- Reps, load and notes, set by set. Tick it off and move to the next group.
- Last time, right there
- Previous numbers show up before each exercise, so you know what to beat.
- Video for every movement
- Unsure about an exercise? Open it and watch how it’s done.
04How it works
- 01
Consultation
A short call about your goals, training history, schedule and equipment.
- 02
Your program
I write your first block. It shows up in the app, week by week.
- 03
Train & log
Follow the sessions and log as you go. Questions go straight to me.
- 04
Adjust
Every block is built on your data from the last one. That’s how you keep progressing.
05Coaching
Designed for progress.
Every option includes a personal program in the app. Get in touch for prices.
Photo · B&W
1:1 Online
Fully individual program in the app, weekly adjustments and direct contact.
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Photo · B&W
Hybrid
Online programming combined with regular in-person sessions for technique.
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Photo · B&W
In person
Coached sessions together, with your program and history in the app.
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Portrait
06About
Discipline first.
Results always.
I coach people who want more than a random workout. Athletes, busy professionals and anyone ready to train with a plan.
My programming is built on compound movements, progressive overload and conditioning that actually carries over. Structured, measured and adjusted to you.
- 10+
- Years training
- 1:1
- Programming
- 100%
- Individual